Not many hard-working people can tell they have a good sleep at night. Many suffer from sleep deprivation, nervous or bad dreams, and other sleep disorders. That can lead to massive health issues long-term. I want to describe possible reasons that lead to mentioned sleep disorders and how to deal with them.
Read MoreIn every person’s life, there are periods of a good and happy life, and there are times when everything is going the wrong way. Let us see how to deal with the problematic situations and return to a happy life again.
Read MoreNo matter how experienced you are and how many projects you have completed, you face stress. Some people do that often; others do not, but all of them handle it one way or the other. Here are some best practices to ease, release and prevent the stress caused by your job.
Read MoreYou finished your work, got a cup of coffee and trying to relax. However, you are still thinking about the work — what you have done today, what you are going to do tomorrow, how to make is better and faster, etc. And unsurprisingly it prevents you from relaxation and resting. What to do in this situation and how to move from work to relaxation?
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