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Posts tagged meditation

On Importance of Good Sleep

Not many hard-working people can tell they have a good sleep at night. Many suffer from sleep deprivation, nervous or bad dreams, and other sleep disorders. That can lead to massive health issues long-term. I want to describe possible reasons that lead to mentioned sleep disorders and how to deal with them.

CommunicationYevhen ShyshkinJuly 12, 2023sleep, good, well, importance, health, life, mood, deprivation, dream, stress, schedule, meditationComment

On Stress Management

No matter how experienced you are and how many projects you have completed, you face stress. Some people do that often; others do not, but all of them handle it one way or the other. Here are some best practices to ease, release and prevent the stress caused by your job.

CommunicationYevhen ShyshkinNovember 24, 2021stress, management, fight, acceptance, past, present, future, source, meditation, family, friends, books, classes, psychotherapist, happy, lifeComment